Dummies Books - Cross-Training For Dummies

Cross-Training For Dummies



Cross-Training For Dummies
Author: Tony Ryan, Martica Heaner
List Price: $19.99
Your Price: $6.00
You Save: $13.99  


From kick-boxing, Pilates, and other cutting-edge exercise options to perennial favorites (such as running, biking, and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. Cross-Training For Dummies features
  • Tips on mixing and matching activities for a balanced workout
  • Photos and illustrations that show proper techniques
  • Advice on setting goals, staying motivated, and preventing injuries
The workout you want is yours when you delve into this ...For Dummies edition. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday, and take a fitness class on Friday!